Go Back
Donna R. Luis

Curried Chickpea Salad Pitta

A creamy, warmly spiced chickpea filling made with sautéed onion, curry powder, blended cashews, lemon juice, mango chutney, coriander, and coconut, served in bread alongside fresh salad vegetables.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Main Course
Cuisine: American, British

Ingredients
  

For the Chickpea Curry Salad
  • 1 tablespoon coconut oil or vegetable or rapeseed oil
  • 1 onion diced
  • 1 teaspoon curry powder or to taste
  • 400 g 14 oz canned chickpeas, drained and rinsed
  • 50 g ⅓ cup raw cashew nuts, soaked overnight in cold water or in boiling water for 10 minutes
  • 2 tablespoons lemon juice
  • 1 teaspoon mango chutney or agave or maple syrup
  • A handful of fresh coriander cilantro, roughly chopped, or 1 teaspoon dried coriander
  • 2 tablespoons desiccated coconut
  • Salt and pepper to taste
To Serve
  • Pitta bread flatbread, or sandwich bread, ensuring it is gluten-free if necessary
  • Lettuce leaves
  • Red pepper cut into matchsticks

Equipment

  • Frying pan
  • Wooden spoon or spatula
  • Fork or potato masher
  • Blender, food processor, or hand-held stick blender
  • Mixing bowl
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Heat the Oil: Heat the coconut oil in a frying pan until hot.
  2. Cook the Onion: Add the diced onion to the pan and cook for around 10 minutes, stirring as needed, until the onion is soft and slightly caramelised.
  3. Bloom the Curry Powder: Add the curry powder to the softened onion and fry for about 1 minute, until fragrant.
  4. Mash the Chickpeas: Place the drained chickpeas in a bowl and mash them using a fork or potato masher until they are broken into rough pieces.
    A pestle and mortar can also be used.
  5. Heat the Chickpeas: Add the roughly mashed chickpeas to the frying pan and fry for a further couple of minutes, until heated through.
  6. Set Aside the Chickpeas: Transfer the cooked chickpea mixture to a bowl and set aside while preparing the creamy cashew mixture.
  7. Blend the Cashews: Place the soaked cashew nuts in a blender or food processor, or use a hand-held stick blender, and blend until completely smooth.
  8. Adjust the Cashew Consistency: Add small splashes of water while blending until the cashew mixture reaches a fairly runny consistency without becoming too watery.
  9. Combine the Salad: Add the blended cashews to the bowl containing the chickpeas, then add the lemon juice, mango chutney, chopped coriander, desiccated coconut, salt, and pepper.
  10. Mix the Filling: Stir everything together thoroughly until the ingredients are evenly combined.
  11. Adjust the Seasoning: Taste the chickpea curry salad and adjust the seasoning as necessary with additional salt, pepper, or curry powder to suit the desired flavor.
  12. Assemble the Sandwiches: Spoon the chickpea curry salad into pitta bread, flatbread, or sandwich bread, then add lettuce leaves and sweet red pepper matchsticks as desired.
  13. Store the Filling: Cover any leftover chickpea curry salad and refrigerate for up to a couple of days; the filling also keeps well inside a sandwich for several hours.

Notes

  • Soak the raw cashews overnight in cold water, or use boiling water and soak them for 10 minutes before blending.
  • Blend the soaked cashews until completely smooth, adding only small splashes of water as needed.
  • The cashew mixture should be fairly runny but not watery so it can coat the chickpeas evenly.
  • Mash the chickpeas into rough pieces rather than making them completely smooth to retain a satisfying texture.
  • Curry powder can be adjusted to taste according to the desired level of curry flavor.
  • Mango chutney can be replaced with agave or maple syrup as noted in the original recipe.
  • Fresh coriander can be replaced with 1 teaspoon of dried coriander.
  • Optional additions include golden raisins, flaked almonds, or chopped pistachios.
  • Vegan mayonnaise can be used instead of blended cashews; when doing so, use slightly less lemon juice.
  • Store the prepared chickpea curry salad covered in the refrigerator for up to a couple of days.